I have dealt with my fair share of trauma. As a child, I was abused often, both physically and mentally. I was used as a bargaining piece between two parents during a divorce, and later blackmailed and threatened by my own father. I was brutally beaten, more than just the spankings that seemed to be a societal norm at the time - as a child I was thrown, restrained, pinned down, choked, and physically punished in many ways. I was constantly gaslit and told that my feelings were insane, or unwarranted. My parents sought out ways to hurt me, and there found plenty. This has had long lasting effects on me, from anxiety and depression, to self-harm and suicidal thoughts.
I have many specific examples of these abuses, but the way in which I was abused is less important here than the after effects of the abuse, the ways I have coped with them, and how they still impact me today. It's only been through working with my therapist that I've been able to take an introspective look at the person I have become and how these events have influenced my life.
In Omori, headspace is a fictional world existing entirely within the head of Sunny with the singular goal: suppress any and all memories of Mari, his deceased sister. Headspace achieves this (mostly) in a multitude of ways, but the number one technique used is distraction. It's a very efficient method at taking ones mind off of something: replace it with something else. I have employed this strategy my entire life to cope with my traumas. I chose gaming, and then I chose eating, and then I chose relationships. I had never processed these emotions until the past year - I just found ways to lock them away with distractions. It was more convenient to do so, and seemed like the "less painful" option - I never connected the dots that I was just hurting myself in different ways.
Gaming is a fun pastime, and if I didn't enjoy gaming, I may have never played Omori in the first place. Eating is necessarily to living - and relationships can be beautiful things. None of these are bad in themselves, but overindulgence or over reliance in any one of them has their drawbacks. I've lost countless hours gaming the nights away, hours that I'll never get back, that could have been spent doing anything else - things which would have been healthier or otherwise more productive. I ate and engorged myself into morbid obesity, directly threatening my lifespan, to run from the pain of processing my trauma. I put so much pressure on others in relationships to provide me with happiness, as I was unable to generate the happiness from within as my emotions were too tied up in a bottomless pit of anxiety. In each of these vices I've hurt myself, or worse, I've directly hurt others. It has been something I've come to terms with, and constantly work to move past as I move forward. I had forgotten who I was, what I was interested in, and lost friends in running from this anxiety.
"Coming to terms with it" to me looks like, first, recognizing the problem exists. I've had multiple people point it out to me, almost as if it existed as an elephant in the room that I alone was unable to see. My anxieties would manifest in so many different ways - the ways that I talk about myself and the absolute lack of any self-worth, the countless fears that I have, my abandonment "issues", and so forth. I knew I had some sort of issues, but never thought it was so bad until I was forced to be on my own and confront them. This is where I began to recognize the problem exists - forced to sit alone, by myself, and to feel how I truly felt. Those agonizing, lonely days where it felt like the world was going to end because I couldn't silence that voice in my head, putting me down and telling me how worthless I was. The weeks I withdrew from society, avoiding being social as much as I could, because after all: I am just a nuisance to others, why make their life worth with my presence?
It wasn't an overnight process, but I was slowly able to recognize a certain pattern. Every single time I'd put myself down and think I couldn't do something, I did it. Every single time I'd question whether my presence was necessary at some event, my friends would tell me they were happy to see me. Every single time I'd feel worthless, there'd be something or someone there to help remind me that wasn't the case. I had friends I could reach out to for help if I was overwhelmed, friends who were always there for me, and helped me see these issues for what they were. I was able to take this pattern to my therapist, and identify it as the anxiety monster that it was, and begin to come to terms with it. I had recognized a problem existed, and now I needed a way to deal with it.
My hobbies include rhythm games, drawing, and music. These three pillars have always existed in my life, but I'd forgotten about them as I ran from my anxiety. I've spent this past year finding my passion again. I've drawn and drawn, I've made little beats on FL Studio and played my trumpet, and have gotten in shape and, in my opinion, pretty good with dance games. I've engaged with these hobbies in a healthy way: I don't use them to escape anxiety. Instead, I do them because they are fun. Finding myself lost in these hobbies again has helped me find my self-worth again: one of the first steps in fighting back against my anxiety. It seems so silly now, but has been so incredibly helpful.
The other benefit of pursuing my hobbies again is that I've met many like-minded people who enjoy doing the same stuff! I have made more friends in this past year than I've ever had in my life. And this last point is the strongest for me, and is my biggest wall against anxiety when it dares attack: the love I have surrounded myself with. When I am feeling down, and my hobbies just aren't doing it for me, I talk to my friends. I ask them how they're doing, what they've been up to. They do the same with me. I vent a bit to them, and they help me get back on my feet if I am down. I thought for my entire life that I was alone, but I was wrong (happily). There are so many people that care about me, and will be there for me no matter what. I've figured out how to set healthy boundaries to deal with my own issues first and not overwhelm them, and I hope they know that I am always there for them as well. It is another similarity to Omori, where in the end, he is able to overcome his dark feelings by relying on his friends. This is seen during the 'Duet' sequence at the end of the game - one of the few times I've truly broke down in tiers because of a video game, because I know all too well of what it feels like to have that moment where you finally overcome your self doubt and can see the world for what it is for the first time in what feels like forever.
I do still struggle with sleep - most of my childhood trauma happened at night. It took me so long to make the connection that was why I struggled with sleep, as it seems so obvious now. I work every day to try and establish healthy sleep patterns but there's only so much one can do I suppose. Hopefully it improve one day!
Not much else to add without going into specifics, but that's not really the goal here. While I am able to share details about those experiences with no pain at this point, I just don't see any reason to do. I've moved past the abuse I've suffered and am only focused on making the rest of my life as wonderful as possible!